Holistic skin Nutrition
foundational nutrition
Create a daily foundation built upon nutrient-dense foods.
Vitamins, minerals, enzymes, essential fatty acids, water and phytonutrients are just some of the elements that are required to nourish the body and skin. The simplest way to achieve this is to base your diet on natural foods, while minimizing processed and manufactured products. This step will ensure that you are receiving and utilizing the nutrients provided by your diet, as well those from any nutritional supplements that you may choose to incorporate.
targeted nutritional supplements
Specific nutritional supplements can be selected to support the skin depending on skin type, age and any existing skin conditions.
Supplements may help with issues such as fine lines, dryness and hydration, while also supporting the general structural components that make up the various layers of the skin.
topical application
Daily application of a serum oil is a great way to compliment the skin-enhancing benefits of steps 1 and 2.
Terranova
Organic Skin Serum 768
This product is a unique blend featuring 14 carefully selected organic oils, combined with organic extracts of calendula and arnica.
All ingredients have been specifically selected for their skin rejuvenating properties and work synergistically to provide a formula that is deeply nourishing and intensely restorative to skin that is affected by dryness, ageing, blemishes or other common challenges to skin health. Serum 768 – Organic Skin Oil delivers the lipids that healthy skin needs for moisture, while providing the nourishment via ingredients that the skin can’t make itself.
Life Drink face mask recipe
3-6-7-9 or rose tonic or water
Apply onto clean skin over the face and neck, avoiding the eye area and making small circular motions with your fingers. Put on some mellow music, close your eyes and relax for 10 minutes.
Rinse well and apply your moisturizing serum/ cream.